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Kodo millet, also known as Paspalum scrobiculatum, is a type of millet that is widely grown in India, Africa, and Southeast Asia. Here are some key facts about kodo millet:

  • Nutritional value: Kodo millet is a good source of protein, dietary fiber, vitamins, and minerals such as iron, calcium, and potassium. It is also gluten-free and low in glycemic index, making it a healthy option for people with diabetes or gluten intolerance.

  • Culinary uses: Kodo millet can be cooked and eaten like rice or used in a variety of dishes, including porridge, upma, kheer, dosa, and idli. It has a slightly nutty flavor and a chewy texture that makes it a good substitute for rice or other grains in recipes.

  • Health benefits: Kodo millet has several health benefits, including aiding in digestion, reducing the risk of heart disease and cancer, and improving blood sugar control. It is also a good source of antioxidants, which can help protect the body against oxidative stress.

Kodo millet

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