Lepidium sativum seeds are a rich source of nutrients, including protein, fiber, vitamins, and minerals. They are particularly high in iron, calcium, and vitamins A, C, and E, making them a great addition to a healthy, balanced diet.
Some potential health benefits of these seeds include:
 
Boosting immune function: The high levels of vitamin C and antioxidants in halim seeds may help to boost immune function and protect against disease.
Supporting digestion: The fiber content in these seeds can help to support healthy digestion and prevent constipation.
Promoting bone health: The calcium and vitamin D in these seeds can help to promote strong, healthy bones.
Enhancing skin and hair health: The vitamins and minerals in these seeds may help to improve skin and hair health, promoting a more radiant appearance.
Lepidium sativum seeds can be added to a variety of dishes, including soups, salads, smoothies, and baked goods. They can also be soaked in water overnight and consumed in the morning as a nutritious breakfast option.