Foxtail millet, scientific name Setaria italica, is an annual grass grown for its small, nutritious grains. It is one of the oldest cultivated crops, dating back to ancient China and India, and is now grown in many parts of the world, including Africa, Asia, Europe, and North America.
Here are some key facts about foxtail millet:
Nutritional value: Foxtail millet is a good source of protein, fiber, and minerals such as iron, magnesium, and phosphorus. It is also gluten-free, making it a good option for people with celiac disease or gluten intolerance.
It can replace rice for better nutrition.
Culinary uses: Foxtail millet is a versatile grain that can be used in many different dishes, including idli, dosa, upma, porridge, pilafs, salads, and soups. It can also be ground into flour and used in making chappati and  in baking.
Health benefits: Foxtail millet has been shown to have several health benefits, including aiding in digestion, reducing the risk of diabetes and heart disease, and helping with weight management.