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Flax seeds are a rich source of nutrients and have many potential health benefits. Here are some of the benefits of flax seeds:

  • High in fiber: Flax seeds are an excellent source of both soluble and insoluble fiber, which can help improve digestion and promote regular bowel movements.

  • Rich in omega-3 fatty acids: Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation in the body.

  • Flax seeds can lower cholesterol, improves diabetes control and can reduce the risk of cancer.

Flax seeds

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