Flax seeds are a rich source of nutrients and have many potential health benefits. Here are some of the benefits of flax seeds:
High in fiber: Flax seeds are an excellent source of both soluble and insoluble fiber, which can help improve digestion and promote regular bowel movements.
Rich in omega-3 fatty acids: Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation in the body.
Flax seeds can lower cholesterol, improves diabetes control and can reduce the risk of cancer.