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WONDERFUL EASY ROTI RECIPE FOR DIABETICS!!

Diabetes is also being renamed as HCLD (High Carbohydrate Load Disease) due to high carbohydrate content in our diet. There are 3 macromolecules in our diet - Carbohydrates, proteins & fats. All the three macromolecules are important in particular quantities but due to camouflaged junk in the market, we are eating excess of carbohydrates and very less protein. As found in research and in accordance with ADA (American Diabetes Association) & IDF (International Diabetes Federation), we have customized this specialized flour - LOW CARB EARTHY FLOUR.


Presenting you the recipe of very easy, delicious & nutritious rotis.




Ingredients

Naturez Best Low carb Earthy Flour - 1Cup

Water - Slightly more than 1/2 cup

Oil/Ghee - 1/2 teaspoon


Recipe

  • Take 1 cup Low carb atta in a large bowl. You can add little oil if you like here,

  • Start adding water, little by little.

  • As you add water, mix with your hands and bring the dough together. Usually around slightly more than 1/2 cup water is needed here. You may need more or less water depending on the softness of flour.

  • Once the dough comes together, start kneading the dough. Knead with the knuckles of your finger, applying pressure.

  • Fold the dough using your palms and knead again applying pressure with your knuckles.

  • Keep kneading until the dough feels soft and pliable. If it feels hard/tight, add little water and knead again. If it feels too sticky/soft, add some dry flour and mix.

  • Once done, the dough should be smooth. Press the dough with your fingers, it should leave an impression.